Emily Ward

2024-25 Women's Track and Field Roster

Career Results
2024-2025
Indoor

Competed at four indoor meets
Opened the season with a career-best in the 3000-meter with a time of 11:00.11 at the Visit Winston-Salem College Kick-off
Ran the 5000-meter at the Liberty Open with a time of 19:51.22, ranking her 47th in the region

Outdoor

Competed at all five outdoor meets
Set career-best times in the 1500 meter (5:16.55) and 5000 meter (19:04.21) at the Mountaineer First Chance and Dennis Craddock Coaches Classic meets respectively
Won the 5000 meter race at the Dennis Craddock Coaches Classic with the fastest time on the team this season
Ran the 10,000 meter event at both the Tornado Classic and Conference Championships, achieving a season-best time of 41:46.99 at the Tornado Classic, ranking 24th in the region

2023-24
Indoor

Conference Carolinas Indoor Track and Field Championships finishes
- Distance Medley Relay – 4th (13:07.56)
- 4x400 relay – 9th (4:41.90)
- 5,000 meters – 11th (19:24.54)
- 3,000 meters – 13th (11:22.87)
Set a personal record in the mile at the Bast-Cregger Multi Invitational, finishing in 5:50.07

Outdoor

Conference Carolinas Outdoor Track and Field Championships finishes
- 10,000 meters – 8th (40:30.58)
- 5,000 meters – 15th (20:07.05)
Set a personal record in the 1500 meters at the Montreat College Open, finishing in 5:28.21

2022-23
Indoor

Conference Carolinas Indoor Championships finishes
- 5,000 meters - 7th (19:19.49, personal record)
- 3,000 meters – 9th (11:02.63, personal record)

Outdoor

Set a personal record in the 10,000 meters at the Flames Invitational
- 39:23.29)
Conference Carolinas Outdoor Championships finishes
- 10,000 meters – 7th (42:54.52)

High School

Personal