2017: Posted a season best 8k time of 27:43.64 at the Greater Louisville Classic finishing 22nd overall...At the Conference Carolinas Cross Country Championship he finished 25th overall with his time of 28:06.1 in the 8k race...At the Lenoir-Rhyne Invitational he recorded a time of 28:34.84 to finish 26th overall in the 8k race...At the Gene Mullin Invitational he posted a time of 16:59.08 in the 5k race.
2016: At the Eye Opener Invitational he came in 6th place, posting a time of 27:25.51 in the 8k...At the Asheville XC Carnival he turned in a time of 27:55.63, placing 24th in the 8k...At the Greater Louisville Classic in the 8k he crossed the finish line in a time of 27:04.14...At the Queens Royal XC Challenge in the 8k he finished with a time of 27:00.4...At the Conference Carolinas championship he posted a time of 28:00.85 in the 8k, nearly earning All-Conference honors, taking 16th place...At the NCAA Division II Southeast Regional he set a personal record in the 10k race, finishing in a time of 32:45.21, smashing his previous record time of 34:46.16.
2015: He was named Conference Carolinas second team all-conference...In King''s season opener at the Cover Bridge Open he finished 47th with a 6,400 meter time of 21:53.70...At the Lenior-Rhyne Invite he finished 3rd with an 8k time of 27:28.723...Set a personal record at the Royals Challenge with an 8k time of 26:42.0...At the Conference Carolinas championship he recorded at 8k time of 27:48.4 to take 10th place...At the NCAA southeast regional he covered the 10k distance in 35:38.9.
2014: Started his career in the Scarlett and Navy with an impressive freshman campaign… Garnered Conference Carolinas Freshman of the Year and third team All-Conference awards… Ran an 8k personal best at the Conference Carolinas championships with a time of 27:10.10, finishing in 13th… At the NCAA Southeast Regional, posted a 10k personal best of 34:46.16, finishing in 51st.
High School: Ran both cross country and track at Morristown West High School... All conference honors in both cross country and track from 2010-2014.
Personal: Son of Macavid and Sofia Ramos... Majoring in Pre- Physical Therapy.
