Career Results

2021

• Ran a season-best 8k of 28:19.8 on October 8 at the Royals Challenge
• Finished the Conference Carolinas Championship in 84th with a time of 29:43.6
• Came in 118th at the NCAA Division II Southeast Regional with a 10k time of 36:09.8

2020

• Second team All-Conference Carolinas
• Finished 10th at the Conference Carolinas Championships with a 5k time of 16:59.2.
• Covered the 5k distance in 17:36.9 at Southern Wesleyan to take 12th
• Finished 28th with a 7.4k time of 27.48 at the Tom Scott Open.

2019

• Academic All-Conference
• At the Royals XC Challenge, he recorded a personal-record 8k time of 27:08.3
• Posted a personal-best 10k time at the NCAA Southeast Regional with a time of 35:29.1.

2018

• Recorded personal-best 8k time at the Royals XC Challenge with a time of 29:09.
• At the NCAA Southeast Regional, he recorded a career-best 10k time of 41:11.78.

2017: Posted a personal record with his 8k time of 30:35.68 at the Lenoir-Rhyne Invitational...Recorded a time of 35:34.2 at the Virginia Tech Alumni Invitational 8k race...In his lone 5k race of the season he posted a time of 18:27.81 at the WCU Cross Country Invitational.

High School: Earned all-conference honors n 2015, 2016 and 2017 in cross country and 2016 and 2017 in track and field...Selected for the cross country sportsmanship award in 2013 and 2017...Fastest 5k time is 16:43 and best 1600 meter time is 4:48.30...Best 800 meter time is 2:03.99...Member of National Honor Society and the Greenhouse Club.

Personal: Parents are James and Nancy McDonald...Major is Business with a management specialization.